Carbs Aren’t the Enemy—A Nutritionist Debunks the Weight Gain Myth
Spoiler: not all carbs are created equal.
Articles from Edie
A Nutritionist Says to Eat These Foods for a Healthier Gut
No supplements necessary.
The Ultimate Guide to Protein Bars, According to a Nutritionist
Sayonara, glorified candy bars.
Why This Little-Known Supplement Could Be Game-Changing for Your Gut Health
L-Glutamine has entered the chat.
The Ultimate Postpartum Nutrition Guide—What to Eat for Optimal Health
Fuel with purpose.
Could This Be Why You’re Always Bloated? A Nutritionist Weighs In
Time to listen to your gut.
Yes, This Phase of Your Cycle Matters—Even if You’re Not Trying to Get Pregnant
A nutritionist explains all things ovulation.
What I Eat in a Day As a Nutritionist and Mother of Two
Where balanced nutrition meets a packed agenda.
From Bloated to Bliss—The Best Teas to Support Digestive Health
Just a steep away.
How to Make a Smoothie That Won’t Spike Your Blood Sugar—A Nutritionist Breaks It Down
Protein + fiber are key.
Build Muscle, Lose Fat—A Realistic Guide to a Stronger, Leaner Body
Focus on these 5 things.
Creatine Is Trending—But Is It Necessary for Women? What to Know
Fitness girlies, unite.
Is Colostrum the Magical Supplement It Seems? A Nutritionist Weighs In
Get ready for this.
Eat These 10 In-Season Ingredients to Boost Your Gut Health This Spring
Fuel up with seasonal fare.
Elevated Estrogen Could Be the Reason You’re Feeling Tired—These 10 Foods Can Help
Eat your way to optimal health.
80 Foods That Won’t Spike Your Blood Sugar—Plus Tips to Eat for Optimal Health
Sayonara, sugar spikes and crashes.
20 Easy Vegetarian Meals That’ll Make You Excited for Leftovers
Plus, budget-friendly prep tips.
15 Foods a Nutritionist Always Keeps in Her Pantry
Plus budget-friendly meal prep tips.
20 Easy High-Protein Breakfasts to Power Up Your Morning
Sunrise sustenance—activated.
Exactly How to Balance Your Hormones—A Nutritionist’s Step-by-Step Guide
It’s not as woo-woo as you think.
You Can Blame This Hormone for Your Mood Swings and Fatigue
A Nutritionist spills the tea on testosterone.